Pantry List:
1 box whole wheat spaghetti
2 cans of black beans
1 can of corn
1 cup of rice
panko breadcrumbs
panko breadcrumbs
2 sweet potatoes
1 onion
Fridge:
1/2 bag spinach
1 tomato
1 cucumber
1 cucumber
1 avocado
1/2 pint of greek yogurt
1/2 can of marinara
Salsa
Salsa
Deep Freeze:
4 fish filets
1 pd. turkey meat
1 bag lima beans
frozen bell peppers from the garden
The menu for the week:
Day 1: Southwest Sweet Potatoes with Turkey
We saw this recipe on the biggest loser and had to try it! It was actually really good. We added black beans and avocado and used all regular salsa, no green. Awesome, easy to make dish. This will defiantly go into the rotation.
Day 2: Spinach Salad with Panko-Crusted Tilapia
This dish was a simple throw-together. We crusted the tilapia in olive oil, parmesan and panko bread crumbs, cooked it on the stove top and served them a top spinach, cucumbers, tomatoes, croutons, pecans and sesame sticks. I just threw in whatever we had in the panty and it was great. I will recommend a great, cheap salad dressing - Kroger brand Roasted Red Pepper Vinaigrette.
Day 3: Turkey Spaghetti & Lima Beans
Hands down, some of the best spaghetti we have made. I think it was the organic low-sodium marinara from trader Joes that made it so yummy! We sauteed peppers, onions and garlic before adding the turkey meat, italian seasoning, pepper and garlic. It sauteed for about 15-20 minutes and came out quite yummy. Served over whole-wheat pasta with lima beans on the side. {I know - random} Next time we will try it over Spaghetti Squash!
Day 4: Burrito Bowls with grilled Tilapia
I forgot to take a picture, but it was super easy to make and you can really add anything from the panty!
- Rice
- 1 Can black beans
- 1 can corn
- Sauteed Bell Peppers & Onions
- Salsa
- Avocado
- Greek Yogurt
- Grilled Tilapia on top {We would have preferred chicken or beef, but not on the pantry plunge week - ha}
We've been eating pretty good these days... even without going to the store!
Any fun recipes you have made lately?
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